Avoiding Sunburn - 7 Ways to Avoid and Treat Red Skin

Avoiding Sunburn - 7 Ways to Avoid and Treat Red Skin

By Thom E Casey

There are few looks that can make us feel better about ourselves than to have nice, tan skin. On the other side, having red, sunburned skin can make one want to never again show themselves outside. Having sunburn can be an annoying, horrible process that begins with pain and itching, ending with a lot of skin peeling.

The summer is nearing closer, which means many of us will be taking the annual family trek to the beach, playing in the water and laying on the sand, soaking in all the rays. It can feel in an open area like there is nothing you can do to protect yourselves, but there are many precautions you can take in order to prevent getting burnt. Here are 10 moves you can make to ensure your skin gets bronzed, not torched:

1. Use an appropriate sunblock

Sunblock (or sunscreen) is ranked by sun protection factor (SPF). The higher the SPF number, the more protection from the ultraviolet radiation that causes sunburn. You should select an SPF based on your skin type and the activities you participate in. If you've used sunscreen but are still getting burned, upgrade to a higher SPF since the lotion is probably absorbing too quickly into your skin.

2. Visit a tanning salon

A few visits to your nearby tanning salon is another option. Having a base tan before hitting the beach will help you to avoid nasty burns.

3. Get some shade

The weather is beautiful, but there can be too much of a good thing. Taking a break from laying on the sand is a great precaution. Be sure to take trips indoors, or even sitting under an umbrella or wearing a wide-brimmed hat can help avert red skin. Staying indoors between the hours of 10 a.m. and 2 p.m., when the sun is at its brightest, is another possible move.

4. Take a shirt along

It does seem like heresy to wear a shirt at the beach, but wearing one intermittently will help you.

We've all gotten sunburned. It can be a source of irritation to summer fun, so here are three recommendations to treat your fried epidermis:

1. Take medication

Ibuprofen and other anti-inflammatory medicines will help reduce inflammation and discomfort. These medications, however, should not be given to children.

2. Apply cream

If you're not experiencing blisters, then a moisturizing cream can help soothe the pain. Put it in the fridge before use and the comfort will be increased.

3. Avoid hot water

Taking a hot shower or bath can increase the pain. Running lukewarm water will help expedite the healing process.

For additional information on the topic of sunburn, a great website to visit is http://www.SkinAndLife.com.

Thom Casey independently author's articles for WebDrafter.com, Inc. ( http://www.webdrafter.com ) for SEM clients. The views and opinions expressed in this article are those solely of the author, and not of any other person, company, or organization. No guarantee or warranty, express or implied, is made regarding the accuracy, fitness, or use of the content herein.

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